How to Actually Read Scientific Research

In this episode of PremierU: Decoded, Dr. Brandon Williams sits down with John Gorman, fitness expert, entrepreneur, and longtime diet coach, to discuss the science behind building a healthier, stronger body. With over 20 years of experience helping people transform their health, John shares why true results come from more than just exercise — they come from understanding nutrition, hormones, metabolism, sleep, and personalized care.

Together, Brandon and John dive into weight loss resistance, hormone optimization, supplementation, peptides, GLP-1 medications, and how modern healthcare can help people move beyond managing symptoms and start improving their overall health.

Whether you're struggling with energy, metabolism, body composition, or simply want to better understand what your body is telling you, this episode offers valuable insight into creating lasting change.

#healthcare #hormones #fitness